Midwest Mindful Health, PLLC

Dr. Meghan McCoy-Hess is a licensed clinical psychologist with over 20 years of experience, specializing in trauma‑informed, evidence‑based, recovery‑oriented therapy for adults. She founded Midwest Mindful Health (MMH) to help clients find relief from suffering by learning practical, effective ways to manage life’s stressors. Her approach goes beyond traditional talk therapy by integrating psychological assessment, evidence‑based treatments, and mindfulness techniques to build resilience and emotional balance. MMH supports individuals facing stress, trauma, relationship challenges, health concerns, or major life transitions by teaching tools that reduce suffering and improve both mental and physical well‑being. The ultimate goal is to help clients feel better within 3–5 sessions and empower them to thrive, live according to their values, and sustain long‑term health and happiness.